All About Snoring – Crucial Causes And Significant Solutions

This page will give you a comprehensive knowledge about snoring and its various causes and cures. Snoring is the sound or noise produced by the vibrations of the tissues present in the mouth, throat, or nose due to the turbulent airflow because of upper airway obstructions. It is a common condition, more prevalent among men than woman and you’re sure to know at least one person who snores. Partners or spouses of snorers are the ones who suffer the most due to the loud noise during the nights.

Everything You Need to Know About Snoring Causes

Sleep apnea, obstructive sleep apnea (OSA) in particular is commonly associated with snoring. Almost all OSA patients are known to snore. OSA is a deadly sleeping disorder wherein the airway in the upper respiratory tract is blocked leading to several episodes of paucity in breathing while asleep during the night.

When the nasal passages are blocked due to allergies, septal deviations, sinus infections, or enlarged tonsils at the back of the throat we switch to breathing through our mouths, which causes greater vibration of the tissues resulting in snoring.

A long or floppy soft palate, that is a flap of tissue hanging down in the back of the mouth and an abnormally long and thick uvula that is attached to the back of the soft palate contribute to snoring.

A large tongue or a tongue falling backwards into the throat can narrow the space through which the air flows and this partial blockage in the airway can lead to vibrations and snoring.

Our sleeping positions can lead to snoring. Lying on our backs causes the tongue, soft palate, and tonsils to fall backwards narrowing the airway resulting in vibrations and snoring.

About Snoring Cures and Solutions

Surgical Solutions

Surgery is done to reduce obstruction or narrowing in the particular area that is causing the snoring. Surgical procedures are carried out on the nasal passages (Radio-frequency energy, nasal polyps, and deviated septum) tongue, and palate (palate implants, Radio-frequency ablation of the palate) and uvula (Uvulectomy, Laser assisted uvulopalatoplasty).

Non-Surgical Treatments CPAP CPAP – Continuous Positive Airway Pressure is a device consisting of a special sleep mask that is connected to a pump applying constant pressure to avoid the collapse of the throat tissues. Pillows - specially designed to align the head and the neck to facilitate easier breathing.

Nasal strips, braces, and decongestants – clears the blockage in the nasal passages.

Dental Devices – Mandibular Advancement Device and other mouthpieces inserted into the mouths to keep the airway open.

Snoring Sprays – A temporary snoring relief for occasional snorers.

Adjustable beds – Specially designed at an elevation of 30°

Chin strap Chin strap , jaw supporter, chin cushion, and chin up strip – all designed to keep your chin in place to keep the airways open.

Snoring and breathing exercises – Simple routine exercises to strengthen the lungs and increase the air passage. Click to find out more about snoring exercises .

Singing lessons and Dildegeroo – Musical skills that have been proven to open up the airways thereby reducing the incidence of snoring.

Know all about snoring to prevent potential health risks such as hypertension, heart diseases, and depression.